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What a milestone! The transition from bottle to sippy cup is one of baby’s first steps toward toddler independence. And like all first journeys, some helpful guideposts come in handy. That’s why Dr. Roger and Scott Amundson and our team have several recommendations to help you navigate this transition, making sure your baby’s dental health is protected along the way.

Choosing a Sippy Cup

Sippy cups are often a parent’s first choice for this big step in baby’s development. While sippy cups offer a variety of child-safe materials, lively colors, and comfortable handle options, the feature of interest from a dental perspective is lid design.

Sippy cups curb spills because their lids don’t allow liquids to flow out freely, ensuring that drinks make it into baby’s mouth instead of onto furniture or floor. Cup lids might incorporate:

• Built-in straws
• A drinking edge around the rim of the cup which seals when your child isn’t drinking
• Soft spouts
• Hard spouts
• Spouts with valves to prevent liquids from leaking out. (Spouts with valves work like a nipple, which means baby is sucking instead of sipping.)

Which design is best? For short periods, any of these designs can work for you. Over long periods, spouted cups could have the same effects as prolonged thumb-sucking and pacifier use, potentially affecting a child’s tongue positioning, tooth alignment, bite, and speech development. Your dentist will be able to suggest which cups are best for your child’s dental health both short and long term.

What to Put in a Sippy Cup

Once your baby has begun drinking from a cup, it should only hold tooth-friendly drinks.

• Pediatricians generally recommend breast milk and/or formula until your child is 12 months old. You can switch to regular milk (or a healthy milk alternative) once your child is a year old with your doctor’s okay.
• Water can be introduced when your pediatrician thinks your child is ready, usually around the age of six months.
• Because even natural fruit juices have lots of sugar, dentists and pediatricians suggest giving your baby small amounts only—or feed your child fruit instead!
• Skip the sugared drinks, sports drinks, caffeinated drinks, and sodas. They aren’t healthy for little bodies or little teeth.

Help Prevent Tooth Decay

Just like adults, babies can suffer tooth decay, too—and for the same reasons. The bacteria in plaque use the sugars found in our diets to create acids, and acids erode tooth enamel.

When a toddler totes a sippy cup around all day, even filled with healthy drinks, those baby teeth are constantly exposed to the natural sugars found in breast milk, formula, and, for older children, milk. Drinks with more or added sugars, such as juices or sweetened drinks, cause more damage to tooth enamel. Use a sippy cup wisely:

• Offer the cup with meals and snacks, when increased saliva production can help wash away sugars and neutralize the acids which cause cavities.
• Offer water between meals.
• Don’t let your baby take a sippy cup to bed. Some spill-proof cups are designed to be sucked like bottles, and, like bottles, sugary liquids can pool in babies’ mouths as they sleep.
• Get into a tooth-cleaning routine as soon as your child’s teeth start to arrive.

And, while we’re talking about healthy teeth, please don’t let your child toddle around with a sippy cup. A fall while drinking can injure a baby’s mouth and teeth.

Partner with Your Child’s Dentist

The journey from baby to toddler can seem overwhelming sometimes for both you and your child, but you have expert help available! It's a good idea to make a first dental appointment at our Grand Forks office sometime between the appearance of the first baby tooth and your child’s first birthday. This initial visit is an opportunity for Dr. Roger and Scott Amundson to:

• Check your child’s overall dental health and development.
• Look for signs of early decay.
• Talk about proactive dental care, including how and when to clean your child’s teeth.
• Answer questions about how you can support your child’s dental health, including the advantages and disadvantages of sippy cups.

Used properly, sippy cups can be a helpful transition on your child’s journey from bottle to cup, and from baby-who-relies-on-you-for-everything to take-charge-toddler. Dr. Roger and Scott Amundson and our team are an ideal guide as you and your child chart this path together.

When it comes to vacationing or traveling, it's crucial for everyone to continue prioritizing their oral health. Did you know that gingivitis, can set in within days of neglecting your oral care routine? It only takes about two weeks for plaque to harden into tartar, which can lead to gum bleeding and discomfort. By staying on top of your oral hygiene, you can prevent these issues from spoiling your trip.

Neglecting and disrupting your routine may lead to the development of bad habits, gingivitis, and bad breath. Food particles can easily get trapped in your teeth, causing irritation and potential dental issues. To avoid these problems, it's essential to maintain a consistent oral care regimen even when away from home.

Your travel necessities checklist should include the following:

• Toothbrush
• Toothpaste
• Floss
• Sunscreen
• Chapstick
• Lotion
• Mouth Rinse
• Retainers

If you happen to forget these items or your luggage goes missing, remember that having a toothbrush and toothpaste is better than nothing. Most drugstores carry travel-sized oral care products, making it easy to stay prepared even on the go.

In the case that that you may not be able to get ahold of anything there are a few things you can do such as eating right, rinsing your mouth with water, and avoiding sugary drinks.

Keeping everything in your carry-on for easy access will be the easiest way to remember to pack everything. Remember to brush at least twice a day and rinse your mouth after consuming sugary beverages to keep your smile bright and healthy throughout your travels.

We hope you have a wonderful spring break and hope to see you soon!

Cavities are the reason why most people fear going to the dentist. But they’re also the reason you should be visiting Dr. Roger and Scott Amundson on a regular basis.

Specifically, cavities are the breakdown of teeth caused by acid from food, bacteria, and plaque that inhabit the inside of the mouth. While many people simply think that cavities only form on top of a tooth, Dr. Roger and Scott Amundson and our team at Amundson Dental Associates want you to know they can actually form on the sides along the gum line and between the teeth, too. This acid will eat away at the tooth, forming a soft hole.

Anybody, either children and adults, can get cavities. In fact, according to the Centers for Disease Control and Prevention, in the U.S. alone about 16 percent of all children ages six to 19 have untreated cavities, and about 24 percent of adults 20 to 64 years old have them. This is detrimental to overall oral health, because cavities have a tendency to grow over time, potentially spreading to other teeth and causing increased oral pain, possibly even affecting the nerve.

That's why it's important to ensure that you're visiting Amundson Dental Associates at least once every six months, so that cavities can be found and filled before they become too problematic and painful. Typically, they're found by doing a routine teeth cleaning, though X-rays or further examination may be necessary to determine the full extent of a cavity. Cavities are treated by removing the area of the tooth where decay has set in and rebuilding the tooth with a metal filling. If the cavity is too large, however, more extreme measures may be necessary, such as placing a crown or performing a root canal.

As we noted above, cavities are why people dread going to the dentist, but also the reason everyone should see the dentist every six months. Additionally, brushing twice daily, flossing, and cutting down on sugar-packed foods can reduce the risk of developing cavities.

For more information on how to best care for your teeth and why it's important to visit the dentist twice a year, please give us a call at our convenient Grand Forks office today!

We’re not talking post-holiday “I can’t eat another bite” discomfort. No, we’re here to talk about the discomfort caused by bite pain.

Usually, our teeth and jaws work so harmoniously that we don’t even think about biting and chewing. But when a sharp jolt or a dull ache accompanies any sort of pressure on your tooth, it’s time to call Amundson Dental Associates. Let’s look at a few of the possible causes.

• Tooth Decay

When a cavity reaches below the enamel and into the dentin, the middle part of the tooth, you might feel discomfort and sensitivity. If a cavity reaches the inner pulp, which contains the tooth’s blood supply and nerves, it’s not only very painful, it can lead to a serious infection called an abscess.

Root canal treatment can help save a tooth when decay has reached the pulp, but prevention is always the best option! Good dental hygiene, regular checkups, and prompt treatment of small cavities will help prevent deep cavities from forming.

• Damaged Dental Filling

A loose or damaged filling can be uncomfortable. Even worse, bacteria can get under a damaged filling where your toothbrush and floss can’t reach, causing decay which can eventually reach the pulp if undetected.

During your regular checkups, Dr. Roger and Scott Amundson will look for any signs of decay around and under your fillings, and will find any fillings which need replacing. If you notice a loose filling, or suffer discomfort when you bite down on a filling, don’t wait until your next checkup to visit our Grand Forks office.

• Malocclusion

When your teeth and jaws aren’t aligned properly, you can’t bite comfortably. And that can be just one of the troubles caused by a malocclusion, or poor bite. Alignment problems can include difficulty eating, speaking, and sleeping, tooth damage, headaches and jaw pain, and facial asymmetry.

If your bite pain is the result of tooth and/or jaw misalignment, we can refer you to an orthodontist to evaluate the way your teeth and jaws are working together.

• Bruxism (Tooth Grinding)

Your jaws can provide more than 20 pounds of pressure to your teeth when you need to chew food. When you grind your teeth, your jaws can produce hundreds of pounds of pressure on your teeth all night long. It’s no wonder you wake up with tooth or jaw pain. Over time, nightly grinding will damage enamel and can chip and even crack teeth.

Your dentist can create a custom-made nightguard that will protect your teeth from grinding pressure—relieving tooth and jaw pain, preventing more serious damage, and giving you a better night’s sleep!

• Cracked Tooth

A cracked cusp or a crack in your tooth needs to be treated as soon as possible. Some cracks can be treated by Dr. Roger and Scott Amundson, some might require a referral to an endodontist or an oral surgeon, and some cracked teeth are so badly damaged that they require extraction.

A painful cracked tooth can be obvious after a trauma, or it might not be obvious at all. So whenever you suffer dental trauma, call our office immediately for instructions. Speedy medical attention might be the difference between a repaired tooth and a lost tooth. (And save yourself from avoidable trauma by wearing your mouthguard whenever it’s appropriate!)

• Infection/Abscess

When the pulp inside a tooth is infected or inflamed, the result can be a painful abscess. Abscesses are pockets of pus caused by bacterial infection. An abscess isn’t just painful, it’s dangerous, because it can cause bone loss around the tooth and further infection if it’s not treated promptly.

Continuous severe pain, a swelling in the gums near your tooth, redness, fever, chills, a bad taste in your mouth, or bad breath can all be signs of a tooth abscess. See your dentist as soon as possible if you have any symptoms of an abscess. Your dentist may recommend a root canal procedure or refer you to an endodontist for root canal treatment or endodontic surgery.

Pain is an important signal that something is wrong, and you need to get to the root of the problem. Conditions which cause you pain often become more serious over time. For your comfort and your health, make an appointment at our Grand Forks office right away whenever you hesitate to take another bite.